How To Do a Back Handstand

The Back Handstand is simply the act of supporting your body in a stable, inverted vertical position by balancing your weight with the hands. It is a fantastic way to add a bit of flair to a typical or mundane floor routine. Due to the difficulty judges often look for perfection in these handstands when giving scores out. Once the individual has performed and perfected a back handstand the next task is typically to learn a back flip. In the gymnastics world the back handstands are sometimes referred to as a back handspring.

The Back Handstand is vital in three events. These events include the floor exercise, uneven bars and balance beam. It's not only a matter of balancing on your hands but is important to do this in the correct position.

Before attempting this exercise you should make sure you are stretched and limber enough.

Step 1
Look for a good quality instructor. If you don't know who to do a back handspring or have never attempted it before you should seek a professional such as a gymnastics or cheer coach. At the very least you should have a friend help/monitor your progress while you attempt the trick.

Step 2
Find the appropriate area to practice. The area should be free of clutter, preferably in an open area with soft landing such as grass or a gymnastics mat. It is important that you try this trick in an area where you will have minimal injury if something should go wrong. Use a tumble mat if possible; they work the best.

Step 3
Take your hands and place them shoulder with apart. Your hands should be on the ground with your fingers forward and spread apart. Find the flattest ground possible so your not balancing yourself awkwardly.
Step 4
At this point you can lean forward and plant your head just a few inches in front of your hands; do not overextend yourself. Using the top of your head will create a tripod-like effect and will give you more stability when you lift your legs. Lift your legs off the ground and dependent on your body and balance you want to achieve the best placement of your head.

Step 5
At the same time you should shift your weight forward, resting your knees on your elbows while still maintaining your balance. When you feel comfortable you can then lift your legs up and stand freely.

Step 6
After you are successful with this and feel totally comfortable you can select what move you want. A hand stand will involve lifting your head off the ground so that your hands will provide the balancing. A spring will be the same except for letting your balance go forward letting your feet touch the ground.